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BBQ Crunchy Chickpeas

Course Snack
Prep Time 2 minutes
Cook Time 35 minutes
Total Time 37 minutes
Servings 3
Calories 278 kcal
Author Natalie Rizzo, MS, RD


  • 1 15-oz can of chickpeas
  • 1 tablespoon Canola or vegetable oil
  • 1 teaspoon BBQ seasoning
  • Salt and pepper to taste


  1. Preheat oven to 375 degrees.
  2. Rinse and drain chickpeas. Lay on a paper towel and pat dry.
  3. Once dry, combine the chickpeas, oil, and BBQ seasoning in a bowl and stir.
  4. Coat a baking sheet with cooking spray. Spread chickpeas evenly on baking sheet and place in the oven.
  5. Bake for 30-35 minutes or until crispy. Cooking times may vary based on ovens. Season with salt and pepper to taste.