Four-Ingredient Butternut Squash Soup

A delicious vegan creamy butternut squash soup

Course Soup
Keyword butternut squash soup
Prep Time 5 minutes
Cook Time 17 minutes
Total Time 22 minutes
Servings 2
Author Natalie Rizzo, MS, RD


  • 1 tablespoon vegetable oil
  • 1/2 cup chopped onion
  • 2 cups cubed frozen butternut squash
  • 1/4 cup coconut milk
  • 2 cups vegetable stock
  • 1/4 teaspoon salt


  1. Heat a large pot over medium high heat and add oil to the pot. Add the onion and cook until translucent (about 2-3 minutes).
  2. Add the butternut squash to the pot and cook for 2-3 minutes. Pour the coconut milk in the pot, followed by the vegetable stock and salt. Bring to a boil.
  3. Reduce heat to simmer, cover and simmer for 20 minutes.
  4. Blend the ingredients together with an immersion blender or carefully place the soup in a blender and blend well.

Recipe Notes